Healthy Indian Diet Plan Under ₹100 a Day (Perfect for Students and Beginners)

Let’s be real — eating healthy sounds expensive, right?

With fancy "superfoods" and trending diet fads, it often feels like staying fit is only for rich people.

But guess what?

You can actually eat nutritious, filling, and balanced meals every day — under ₹100!

Yes, you read that right.

You don't need fancy quinoa or imported avocados to stay healthy.

Indian kitchens are already packed with affordable, powerful ingredients that can keep you fit and energized.

Whether you’re a student on a tight budget or just someone looking to eat healthier without spending a fortune, this blog will show you exactly how to plan your meals smartly.

Let’s dive in!

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Why Focus on Budget-Friendly Eating?

First things first — eating cheap doesn't mean you have to compromise on health.

When you plan smartly, you can get:

Enough protein

Essential vitamins and minerals

Plenty of fiber

Energy to get through your day

And the best part?

You’ll save money while doing it!

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Rules for a Healthy Budget Diet

Before I give you the plan, here are a few golden rules:

Buy local and seasonal vegetables (they’re cheaper and fresher).

Use protein-rich Indian foods like chana, dal, eggs, and peanuts.

Avoid packaged foods — they are expensive and unhealthy.

Cook at home — no Swiggy, no Zomato, just simple homemade goodness!

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Sample Healthy Indian Diet Plan Under ₹100 a Day

Here’s a realistic, tasty, and super affordable meal plan:

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Breakfast: Poha + Boiled Egg

Cost: ~₹20

1 plate Poha (flattened rice cooked with onion, peanuts, and lemon)

1 boiled egg

Nutrients:

Carbs for energy

Protein from egg and peanuts

Fiber and iron from poha

Why it’s great: Light on the stomach, super quick to make, and keeps you full till lunch.

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Mid-Morning Snack: Banana or Roasted Chana

Cost: ~₹10

1 banana or a handful of roasted chana

Nutrients:

Potassium from banana

Protein and healthy carbs from chana

Tip: Bananas are perfect if you’re on the move. Roasted chana gives a crunchy snack without guilt.

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Lunch: Rice + Dal + Seasonal Vegetable Sabzi

Cost: ~₹30

1 medium bowl cooked rice

1 bowl dal (moong dal, masoor dal, or toor dal)

1 small portion of seasonal sabzi (like bhindi, cabbage, or carrot)

Nutrients:

Complete protein from dal and rice combo

Fiber, vitamins, and minerals from vegetables

Pro Tip: Use a pressure cooker to save gas and time.

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Evening Snack: Peanuts or Tea + 2 Marie Biscuits

Cost: ~₹10

A handful of roasted peanuts

(Optional) A cup of tea + 2 plain biscuits

Nutrients:

Healthy fats and protein from peanuts

A light treat to relax in the evening

Important: Avoid fried samosas and pakoras every day — they drain your wallet and your health!

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Dinner: 2 Roti + Chana Curry or Egg Bhurji

Cost: ~₹25

2 whole wheat rotis

1 small bowl chana (chickpea) curry or 1 egg bhurji (spicy scrambled egg)

Nutrients:

Protein from chana or eggs

Fiber and complex carbs from rotis

Bonus: If you have leftover sabzi from lunch, even better — no wastage!

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Daily Total = Around ₹95–₹100

And guess what?

You’ll be getting around 1500–1800 calories depending on portion sizes — enough for students, beginners, and even light workers.

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Budget Shopping Tips

Buy grains, dals, and peanuts in bulk — saves big money!

Use local vegetable markets instead of supermarkets.

Choose fruits like banana, guava, and papaya — super cheap and full of nutrition.

Plan weekly meals — no random buying.

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Final Thoughts

Healthy eating isn’t about expensive supplements, Instagram salads, or imported foods.

It’s about smart planning, home-cooked meals, and knowing your local treasures.

This ₹100-a-day Indian diet plan is proof that you can nourish your body well without burning a hole in your pocket.

Whether you’re a college student, a working professional, or just someone trying to save money — this plan is for you.

So next time someone says, "Healthy food is costly," send them this blog!

(And maybe treat yourself to an extra banana with the ₹5 you saved.)

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Quick Recap:

Breakfast: Poha + Boiled Egg

Snack: Banana or Roasted Chana

Lunch: Rice + Dal + Sabzi

Snack: Peanuts or Tea + Biscuits

Dinner: Roti + Chana Curry or Egg Bhurji

Stay healthy, stay smart — even on a budget!